Wednesday, 3 August


PART 1: Bench Press

5 Sets of 2 Bench Presses

*Score = Lowest weight used for a working set

PART 2: “Put It In Reverse”

Hand Release Push-ups
Row Calories
Dumbbell Front Rack Reverse Lunges (RX 50’s/35’s) (Scaled 35’s/25’s)

*Score = Rounds + Reps


[HSPU Conditioning]
5 Sets:
3 Deficit Handstand Push-ups

Rest 2-3 Minutes Between Sets


“Everyone makes mistakes. Not everyone owns them.”

It can be ever-tempting to blame a failure on an external factor. Yet when we do, we gain nothing. We shirk responsibility, and with that, a learning opportunity.

Learning starts with ownership. Recognizing that we can do this better. No one is infallible – we will all make mistakes, and be part of larger mistakes that involve a host of other people. But, even when it’s easy to allow ourselves to blame the situation, look inward.

Ask ourselves the simple question – “What could I have done better?”


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