Tuesday, 2 August



For total load: 5 sets of 2

PART 2 “Harbormaster”

5 Rounds For Time:
20 Pull-ups
30 Ab Mat Sit-ups
400 Meter Row
50 Double Unders (75 single unders)

Rest 2 Minutes

*Score = Time it takes to complete the workout, including rest


[Olympic Lifting]
[PART 1]
3-5 Sets:
1 Snatch Pull
1 Squat Snatch

[PART 2]
3-5 Sets:
1 Clean Pull
1 Squat Clean


“Excitement comes from achievement. Fulfillment comes from the journey.”

Winning the award is exciting.
Fulfillment is looking back at the hard work put in.

There’s irony when we think about defining moments. We build up in our minds that accomplishing that “thing” will be the ultimate. And when we get there, hell yeah will it be exciting. But the podium does not change who we are.

The real defining moments were the experiences that led up to those big achievements. The trials, the tribulations, the lessons learned… the early mornings and late nights. The deep and unforgettable relationships we build through the blood, sweat, and tears.

The dopamine hit comes when we win, hit the goal, or get the promotion.
The ever-lasting fulfillment comes from the journey.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s