Monday, 1 August


PART 1: Run 1 Mile

Run 1 Mile For Time

*Run will be conducted on the track

*Score = Time it takes to run 1 Mile/1600 Meters


5 Sets of 2 Front Squats

*Score = Lowest weight used for a working set

AFTER CLASS [Carry Conditioning]

In Time It Took To Complete 1 Mile Run: Max Distance Farmer’s CarryDumbbells: (50’s/35’s)


“The only thing that is different about me, is that I’m not afraid to die on a treadmill.”

– Will SmithIt’s not about the treadmill.

It’s what the treadmill stands for.Will Smith is not a competitive athlete. If he runs 2, 3, 10 miles… he’s still probably going to be highly successful in his career.Probably.But that’s not why he is, who he is. Not defined by what he’s doing, but instead by how he is doing it.Full heart, full commitment, full effort. Wherever we go.

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