Wednesday, 27 July

Warm Up


For Total Load:

5 Sets of 2

“Linda’s Lungs”

For Time:
800 Meter Run
55 Dumbbell Deadlifts
800 Meter Run
55 Dumbbell Bench Press
800 Meter Run
55 Dumbbell Power Cleans
800 Meter Run

Dumbbells: Rx: (50’s/35’s) Scaled: (35s/20’s)

*Score = Time it takes to complete the workout


3-4 Sets of 8-12 Reps:
A. Barbell Hip Thrust
B. Front Plank (3-4 x 60-90 Seconds)
C. Barbell Upright Row


“The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson

Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen. Choose.
Decisions = Destiny.


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