Saturday, 23 July

Warm Up

Part 1: Weighted Chin Ups

For Total Load:
5 Sets of 3

Part 2: “Are We There Yet?”

Max Calorie Row

Switch After Next Partner Completes:
15 Box Jumps (24″/20)
15 Dumbbell Snatches (50/35)

* One partner starts on rower, Second partner starts on box, Third partner is resting, Everyone rotates upon completion of the 15th dumbbell snatch

*Score = Total Calories on the Rower


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