Thursday, 21 July

Warm Up

“Ship Show”

For Time:
100/80 Calorie Row
80 Single Dumbbell Hang Clean and Jerks (RX: 50’s/35’s) (Scaled: 35’s/25’s)
60 Single Dumbbell Box Step Ups (24″/20″)
400 Meter Run
200 Meter Double Dumbbell Farmers Carry

*Score = Time it takes to complete the workout


15:00 Row
Every 3:00 complete 1 round of Cindy


“Stay committed to your decisions, but stay flexible to your approach.” – Tony Robbins

We can’t always see what is ahead on the windy road.
We don’t know if there will be a lightning storm, a massive oak tree blocking us, or maybe it’s road construction pushing a lengthy detour. All of which can cause a change in our planned arrival time.

Direction without flexibility is a recipe for disaster, trying forcing a path that may not be possible. Yet flexibility without direction is just as harmful, living like a leaf blowing in the wind.

It’s not a matter of if, but when, we hit the roadblock and will need to adjust our route. But the destination does not change. Dedicated to the “what” we’re after, but flexible in the how.


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