Tuesday, 19 July

Warm Up

“RESET BUTTON”

5 Rounds For Time [40 Minute Time Cap]:
400 Meter Run
30 Double Unders (Scaled: 45 singles or plate hops)
[Rest 1:00]
500/400 Meter Row
30 Double Unders (Scaled: 45 singles or plate hops)
[Rest 1:00]

Scaled:
*Score = Time it takes to complete the workout

AFTER CLASS

3-4 Sets of 8-12 Reps:
A. Ring Plank Hold (60-90 Seconds)
B. High Lateral Box Step Downs (Weigthed)
C. Seated Dumbbell Reverse Fly

DAILY MINDSET

“I would rather die of passion than boredom.” – Vincent Van Gogh

There are times in our lives, whether it be during training, at work, or at home, where we question the choices we’ve made. They arrive shortly after we make an important decision. A form of “buyers remorse”, where we wonder if we’re on the right path. As humans, that’s what is safe to us, and we seek it out… knowing with certainty, in uncertain times, that we’re on the best path forward.

But… do we really?
Think back to a moment of uncertainty. Think of the first day we first talked to our significant other. The first time we went on a roller coaster ride. The first time we walked into a CrossFit gym.

Uncertainty makes us feel alive. Those moments are etched into us forever, and are some of our fondest memories. If everything was known, expected, and pre-determined, life would be so horribly boring. It wouldn’t be a life at all. Where others may run from uncertainty, let’s embrace it for what it is, and create the life of memories we’ll look back on with pride.

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