Saturday, 16 July

WARM UP

“Uphill Battle”

[TEAMS OF 3]
AMRAP 30:
150 Push-ups
150 Wall Balls (20/14)

Every 10 Minutes [Starting at 0:00]:
1,000 Meter Team Run

*Score = Rounds + Reps

AFTER CLASS

3-4 Sets of 8-12 Reps:
A. Dumbbell Chest Fly
B. Reverse Hyperextension Hold (To Failure)
C. Triceps Kickback

DAILY MINDSET

“How much do you care about getting better?”

Sounds like a silly question, but most don’t think about this.

When we are truly care about getting better, our view on things change. We see events as means to grow… truly chances to improve ourselves. The opposite is when we view everything as a test.

When we find ourselves comparing against others, stuck on the thought of viewing “X” as a measuring stick against our goals, remind ourselves of this question. How much do we care about getting better?