WARM UP

“Rich Mahogany”

AMRAP 3 x 10 Rounds:
400m Run or 500/400m Row
Max Chipper Reps

Chipper:
80 Push-ups
60 Box Jumps (24″/20″)
40 Shuttle Runs (10-Meters)

*Score = Total Rounds + Reps

AFTER CLASS

Run:
1 Mile Run

DAILY MINDSET

“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins

Pain gets a bad rap.
Not in our world.

Pain is purely a temporary feeling… where suffering is a state of mind.

As Tony Robbins puts it, its purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.

Pain is mandatory.
Suffering is optional.