WARM UP

Deadstop Deadlifts

For Total Load:

5 Sets of 4

“Cross Breeze”

For Time [35 Minute Cap]:
200 Meter Run
20 Double Unders (30 single unders)
2 Power Snatches (RX 115/85) (Scaled 75/55)

Rest 1 Minute

400 Meter Run
40 Double Unders (60 single unders)
4 Power Snatches (RX 115/85) (Scaled 75/55)

Rest 1 Minute

600 Meter Run
60 Double Unders (90 single unders)
6 Power Snatches (RX 115/85) (Scaled 75/55)

Rest 1 Minute

800 Meter Run
80 Double Unders (120 single unders)
8 Power Snatches (RX 115/85) (Scaled 75/55)

Rest 1 Minute

1,000 Meter Run
100 Double Unders (150 single unders)
10 Power Snatches (RX 115/85) (Scaled 75/55)

*Score = Time it takes to complete the workout

DAILY MINDSET

“If you fight for your limitations, you get to keep them.” – Jim Kwik

Our harshest critic is in between our ears.

We’ve all been there… telling ourselves we suck. That we’re simply not good enough. Too old, too young, not good looking enough, not smart enough.

Each time we tell ourselves these things, we add one more vote to become them. The mind has this incredible power to bring into this world whatever we fixate on.

Yet what can be the harshest critic, can be the most powerful ally. Let’s leverage those thoughts to our best advantage.