Wednesday, 29 June

WARM UP

PART 1: Push Press

5 Sets of 4

*Score = Lowest weight used

PART 2: “Dirty Work”

AMRAP 6:
60 Deadlifts (RX 115/85) (Scaled 95/65)
Max Distance Run *Conducted in 200m segments

Directly Into..

AMRAP 6:
45 Hang Power Cleans (RX 115/85) (Scaled 95/65)
Max Distance Run *Conducted in 200m segments

Directly Into..

AMRAP 6:
30 Shoulder to Overhead (RX 115/85) (Scaled 95/65)
Max Distance Run *Conducted in 200m segments

*Score = Sum total of distance on the run

AFTER CLASS

10-8-6-4-2:
Wall Walks
Farmers Carry Lengths (10 Meters)

Dumbbells: (50’s/35’s)

DAILY MINDSET

“Your obsessions become your possessions.” – Ed Mylett

The word “obsessed” gets a bad rap.
And there’s indeed some merit to that.

But let’s try to define “to be obsessed” a little further. What it’s not defined by is “hours put in”. That may be correlation, but not causality. One is truly obsessed with something when their passion and fire for “that thing” is so great, that their willpower will see them through even the harshest of storms. Where every other person quits… they push on. To one who is obsessed, failure is simply not an option.

Be obsessed with reaching our dreams.
Be obsessed with becoming a better husband. A better wife.
A better son, a better daughter. A better friend, a better neighbor.

Be obsessed with what we care about the most. Our fiercest willpower, pointed in the right direction, is the most powerful thing in the world.