Tuesday, 21 June

**0900 CLASS ONLY**

PART 1: Bench Press

5 Sets of 4

*Score = Lowest weight used for a working set

PART 2: “Double Pits to Chesty”

40 Double Unders (Scaled 60 single unders)
20 Push-ups
10 Toes to Bar

*Score = Rounds + Reps


3-4 Sets of 8-12 Reps:
A. GHD Ab Rotations
B. Weighted Hip Extension
C. Banded Face Pulls


“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo

Written by someone recognized as one of the greatest artists of time.

“Natural born talent” is a myth. Movies portray it, sports news glamorizes… the “uncontrollable factor” that leads to such heights of achievement. Yet here he is, Michelangelo himself, expressing his backbone to success.

It’s easy to believe that we can’t control tomorrow. To believe that it is by chance. It’s far harder, to believe that it is within our capabilities. That there is another level of true grit and unrelenting effort we can choose to go. It’s realizing that the great Michaelangelo simply worked his ass off… and that we can too.

Greatness is never by chance. It is always by choice. The choice to do the work.


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