Monday, 20 June

**0900 CLASS ONLY**

WARM UP

Weighted Pull-Ups

5 sets of 4

*For total load

“FAST BREAK”

10 Rounds For Time:
15/12 Calorie Row
15 Wall Balls (20/14)

Rest 1 Minute Between Rounds

*Score = Time it takes to complete the workout

AFTER CLASS

3-4 Sets of 8-12 Reps:
A. 45° Reverse Dumbbell Fly
B. Side Plank (3-4 x 60-90s)
C. Staggered Hip Thrust

DAILY MINDSET

“Culture eats strategy for breakfast.” – Peter Drucker

In business, this is ever important for leaders to fully understand. That the culture of a team is everything. Over any marketing plans, product launches… anything.

The same mindset is true for us as athletes.

We’ve all heard the line, “it’s not the size of the dog in the fight, but the size of the fight in the dog”. And we believe it to be true. The picture perfect strategy, executed half-heartedly, will always be beaten by the less-than-ideal strategy, but executed with full heart.

Our character is our back bone. During round 4 of “Kelly”, or the final minutes of an Open AMRAP, it will not be our “workout strategy” that we fall back to. It’s something deeper. Cultivate that, and everything else falls into place.


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