Saturday, 18 June

Warm Up

Part 1: Strict Pull-Ups

2 Sets For Max Reps

*Score = Total Reps

Part 2: “Mind Games”

[Teams of 2]
For Time [25 Minute Cap]:
2,000 Meter Run

Directly Into…

70 Power Cleans (155/105)
70 Bar-Facing Burpees

*Run Together, One partner works at a time on Cleans & Burpees, Partition Cleans and Burpees as needed.
*Score = Time it takes to complete the workout
*Partition Cleans & Burpees However


3 Unbroken Sets For Time:
20 Alternating Dumbbell Snatches

Dumbbell Weight: (70/50)


“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson

“Satisfied” feels like a dangerous word.

As competitors, we’re always striving for betterment. Through an everlasting hunger to improve, we wake each day looking to press forward. Although a phenomenal quality, this can be a double-edged sword.

We can fall into the trap of telling ourselves, “I’ll be happy when”. I’ll be happy when I make this PR, get that job, or buy that home. Yet, the finish line always moves. As soon as we do reach that PR, we’re immediately turning to thinking about the next.

The call to action is to appreciate where we are today. To reflect not just on the “to improves”, but to reflect on the positives. The accomplishments. To be proud of where we’ve come from, and where we’re about to go.


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