Warm Up

Part 1: Back Squats

5 Sets of 4

*Score = Lowest weight used for a set

PART 2: “Jumping Jackie”

For Time:
1,000/800 Meter Row
50 Thrusters (45/35)
150 Double Unders (225 Single Unders)
50 Thrusters (45/35)
1,000/800 Meter Row

*Score = Time it takes to complete the workout

AFTER CLASS

[5 Sets Each]
AMRAP 2:
500 Meter Bike
Max Time Ring Support Hold (Top)

Directly Into…

AMRAP 2:
500 Meter Bike
Max Time Ring Support Hold (Bottom)

DAILY MINDSET

“The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson

Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen… instead choose.
Decisions = Destiny.