Warm Up

“Helen”

3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (RX53/35) (Scaled35/25)
12 Pull-ups

*Score = Time it takes to complete the workout

AFTER CLASS

[Death by Power Snatch]
For Total Reps:
Minute 1: 1 Power Snatch
Minute 2: 2 Power Snatches
Minute 3: 3 Power Snatches
…
Add 1 Power Snatch Every Minute

Barbell Weight: (RX135/95) (Scaled95/65)

DAILY MINDSET

“Champions don’t blame the tools they’ve been given. Champions sharpen them.”

Abraham Lincoln once wrote that if he had six hours to cut down a tree, he would spend the first four sharpening the axe.

It doesn’t matter where you started, or even where you’ve been. All that matters is two questions. Where do you want to go, and how hard are you willing to work to get there. We have what we need. Everyone does. The separation comes down to who is willing to do the work.

Never whine.
Never complain.
Never make excuses.