Saturday, 11 June


PART 1: Push Press

5 sets of 5

*Score=Total Load

PART 2: “The Great Outdoors”

For Time:
10 Push Press
10 Front Squats
100 Meter Run
9 Push Press
9 Front Squats
100 Meter Run

1 Push Press
1 Front Squat
100 Meter Run

Barbell: (95/65)

*Score=Time it takes to complete the workout


“Life is like sailing. You can use any wind to go in any direction.” – Robert Brault

Are we sailing North on purpose, or is it because the wind is taking us that way?

Life will throw its curveballs. It’s unseen illnesses, injuries, and schedule conflicts. But it is a choice to allow those to change our cardinal direction. There is always a way to continue in the direction we want.

When the challenge strikes, we don’t adjust the goal. We adjust the sails.


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