WARM UP

PART 1: Power Cleans

5 Cleans at Round 3 weight

5 Cleans at Round 2 weight

5 Cleans at Round 1 weight

PART 2: “Doce”

3 Rounds x AMRAP 4:
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jumps(24″/20″)

Rest 4 Minutes Between Rounds

Round 1: (RX: 135/95) (Scaled: 115/75)
Round 2: (RX: 115/85) (Scaled: 95/65)
Round 3: (RX: 95/65) (Scaled: 75/55)

*Score=Sum Total Reps

DAILY MINDSET

“Don’t bunt. Aim out of the ballpark.” – David Oglivy

One of the most dangerous things we can do in life is to dream too small.
When we dig to the root of what causes this, we find that it’s fear.

We can convince ourselves that it’s too big of a goal. That it’s out of reach. That in and of itself, is the death of the dream. A self-fulfilling prophecy from that point forward, as we can’t accomplish what we can’t believe.

So it starts with that: belief. Belief that we can learn the skills, build the capacity, and hone the craft. Having the dream is only a part of the equation, and it will only come second to having the belief. The belief that you deserve to step up to the plate, and put the ball over the fences.