Wednesday, 8 June


PART 1: Overhead Squat

5 Sets of 5

*Score = Sum Total Load of All 5 Sets

PART 2: “Race to Randy”
Every 4 Minutes Until 75 Reps:
Run 400m or Row 500m
15 Overhead Squats (RX: 75/55) (Scaled: 55/35)
Max Power Snatches (RX: 75/55) (Scaled: 55/35)

*Time Cap: 20 Minutes
*Score=Time it takes to complete the workout


There are two definitions in the English language for the word “Overcome”.

The first is that we are helpless. Overwhelmed, overrun, and beaten down, one who is “overcome” has lost the battle.

The second difference is the polar opposite. It is to triumph. To square off towards some form of adversity or obstacle, and to win.

These two definitions are on opposite spectrums for a reason. There is no middle ground. Adversity causes some to break. For others, it breaks records.

We don’t run from the fire. We run to it.


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