WARM UP

PART 1: Deadstop Deadlift

5 Sets of 5

*Score = Sum Total Load of All 5 Sets

PART 2: “Giddy Up”

AMRAP 15:
1 Deadlift (RX: 225/155) (Scaled: 185/115)
1 Burpee Pull-up
1 Dumbbell Thruster (RX: 50’s/35’s) (Scaled: 35’s/25’s)
2 Deadlifts (RX: 225/155)
2 Burpee Pull-ups
2 Dumbbell Thrusters (RX: 50’s/35’s) (Scaled: 35’s/25’s)
…
[Add 1 Rep Every Round]

*Score = Rounds + Reps

DAILY MINDSET

“Pain versus Discomfort”

There is a common misconception about pain.
Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set.

Real pain is different.
Pain is when we are walking through the garage and step on a nail.
Pain is when we lose a limb.
Real pain, is when we loose a loved one.

What we feel inside conditioning sets is not pain… it’s discomfort.
Training isn’t painful. It’s uncomfortable at times, but – it’s not pain.
Let’s use this as a perspective change as we enter today’s training.
Today, let’s get uncomfortable.