Monday, 9 May WOD

Warm-up

• 1:30 Machine then
  • 2 Rounds of “Cindy”
    • 5 Strict Pull Ups
    • 10 Push Ups
    • 15 Air Squats
• 1:30 Machine
• *Use a band or inverted row bar if needed.
• -Chest stretch (0:30/side)
• -World’s greatest stretch (10 reps/side)
• -Couch Stretch (0:45/side)

METCON: BENCHMARK

• 5 rounds, each round for time, of:
  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Air Squats
  • Rest 3 mins between each round.
    • Do not include your rest when logging.

Focus on hitting big sets on each movement. Scaling Options: Scale to inverted rows for today, goal is to keep consistent sets on each movement for all 5 rounds. Try to keep your splits as close as possible. Time Cap: 40 mins