- 15 Cal Row (easy)
- 15 PVC Passthroughs
- 12 Cal Row
- 10 DB Strict Press (each arm)
- 10 Cal Row
- 10 DB Hang Power Cleans (each arm)
- -Overhead stretch (0:45)
- -Front Rack Stretch (w/empty barbell)
- Barbell Warm Up: (empty BB) 2 Sets
- 5 Strict Press
- 5 Push Press
- 5 Push Jerks
- Push Jerk 4×5 at 68% 1RM Rest as needed between sets.
Take these from the rack.
- 7 rounds for time of:
- 10 Bar Facing Burpees
- 3 Power Cleans, 78% 1RM
- Rest 1 min
Power Cleans- should be relatively quick singles at a moderate/heavy weight
Rest 1 min after each round or alternate rounds with a partner (7 rounds each).