Warm-up

• 2:00 Machine
• 5 Inch Worms + 2 Push Ups
• 10 V-Ups + 5 Kip Swings
• 1:30 Machine
• 5 Burpees to touch
• 5 TTB
• 1:00 Machine
• 5 HSPUs
• 5 TTB

PARTER WOD METCON

For time:

• 120/96 Machine Calories
• 96 Burpee-to-Touches
• 72 Handstand Push-ups
  • — then —
• 120 Toes-to-bars
  • — then —
• 4 rounds of:
  • 15/12 Machine Calories
  • 12 Burpee-to-Touches
  • 9 Handstand Push-ups

Complete in teams of 2. Split the reps as desired; for the 4 rounds it’s four EACH rest while your partner completes a round. Scaling Options: Scale to double DB push press @50/35lbs instead of hspu. Scale to knee to elbows or knee raises if needed or sub v-ups.