Saturday, 16 April WOD

Warm-up

  • 2:00 Machine
  • 5 Inch Worms + 2 Push Ups
  • 10 V-Ups + 5 Kip Swings
  • 1:30 Machine
  • 5 Burpees to touch
  • 5 TTB
  • 1:00 Machine
  • 5 HSPUs
  • 5 TTB

PARTER WOD METCON

For time:

  • 120/96 Machine Calories
  • 96 Burpee-to-Touches
  • 72 Handstand Push-ups
    • — then —
  • 120 Toes-to-bars
    • — then —
  • 4 rounds of:
    • 15/12 Machine Calories
    • 12 Burpee-to-Touches
    • 9 Handstand Push-ups

Complete in teams of 2. Split the reps as desired; for the 4 rounds it’s four EACH rest while your partner completes a round. Scaling Options: Scale to double DB push press @50/35lbs instead of hspu. Scale to knee to elbows or knee raises if needed or sub v-ups.

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