Saturday, 2 April WOD

Warm-up

• 2:00 Machine 2 Rounds
  • 15 Air Squats
  • 10 Kip Swings
  • 5 Box Jumps + 5 Inverted Rows/scap pull ups

METCON

• For time: 2 rounds of:
  • 60 Pull-ups
  • 40 Burpee Box Jumps, 24/20 in
• — then — 200 Machine Calories — then — 2 rounds of:
  • 60 Pull-ups
  • 40 Burpee Box Jumps, 24/20 in

Complete in teams of 2. Split reps as desired, try fast 10s on the pull ups and fast 5s on the burpees. Scaling Options: Scale to inverted rows if needed or even jumping pull ups. Scale the box height if needed or step up.

Time Cap: 35 mins