Thursday, 24 March WOD

Warm-up

• 200m Run
• 20 Hollow Rocks
• 20 Plank Shoulder Taps
• 200m Run
• 2 Wall Walks
• 0:30 HS Hold (Facing Wall)
• 200m Run
• 10 HS Shoulder Taps
• 20ft HSW

METCON

• 5 rounds for time of:
  • Run, 400 m
  • 20/15 Row Calories
  • 20 Sit-ups
  • Handstand Walk, 40 ft

Scaling Options: Scale to 1 minute of hsw practice if needed or 4 wall walks.

Time Cap: 35 mins