Saturday, 12 March WOD

CROSSFIT OPEN 22.3

  • For time:
    • 21 Pull-ups
    • 42 Double Unders
    • 21 Thrusters, 95/65 lbs
    • 18 Chest-to-bar Pull-ups
    • 36 Double Unders
    • 18 Thrusters, 115/75 lbs
    • 15 Bar Muscle-ups
    • 30 Double Unders
    • 15 Thrusters, 135/85 lbs

Time cap: 12 mins

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