Warm-up

• 3 Rounds
  • 200m Run
  • 15 Air Squats
  • 10 Push Ups (on bench or box)

METCON:

• For time:
  • Partner Run, 200 m
  • 80 Thrusters, 95/65 lbs
  • 80 Bar Facing Burpees
  • Partner Run, 200 m
  • 60 Thrusters, 95/65 lbs
  • 60 Bar Facing Burpees
  • Partner Run, 200 m
  • 40 Thrusters, 95/65 lbs
  • 40 Bar Facing Burpees
  • Partner Run, 200 m

Run together then split everything else up as desired! Scaling Options: Scale to a Thruster weight that you can keep in sets of 10 reps at a time!