- 2 Rounds
- 1:00 Row
- 15 Air Squats / DB Goblet Squats (rd2)
- 10 Hollow Rocks / Kip Swings (rd2)
- 5 Double DB Strict Press (light)
- Back Squat 5-3-ME Use the heaviest weight you can for each set.
- Rest as needed between sets.
- Set 1: 75% of 90%
- Set 2: 85% of 90%
- Set 3: 95% of 90%
- Looking for 1-3 reps for the max reps today! All percentages based off 90%
- 5 rounds for time of:
- Row, 500 m
- 12 Push Press, 135/95 lbs
- 9 Bar Muscle-ups
- Rest 1 min
Scaling Options: Use a push press weight that is moderate/light and you can keep unbroken. For the bar muscle up pick a number you can do in 1-2 sets. If needed sub 9 TTB if you don’t have BMUs for today!