Saturday, 20 November WOD

Warm-up

  • 400m Run
  • 15 Air Squats
  • 1:00 Row
  • 10 Leg Swings
  • 1:00 Row
  • 10 KB Swings

METCON: Partner WOD

  • For time:
    • Partner Run, 800 m
    • 100 Synchronized Air Squats
    • 100/80 Row Calories
    • 120 Kettlebell Swings, 70/53 lbs
    • 100/80 Row Calories
    • 100 Synchronized Air Squats
    • Partner Run, 800 m

Complete in teams of 2. Split the row, bike and kettlebell swings as desired, mixed gender pairs do 90 cals on the machines. Scaling Options: Use a KB Weight that you can hold 10 reps unbroken with

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