Warm-up

• 400m Run
• 15 Air Squats
• 1:00 Row
• 10 Leg Swings
• 1:00 Row
• 10 KB Swings

METCON: Partner WOD

• For time:
  • Partner Run, 800 m
  • 100 Synchronized Air Squats
  • 100/80 Row Calories
  • 120 Kettlebell Swings, 70/53 lbs
  • 100/80 Row Calories
  • 100 Synchronized Air Squats
  • Partner Run, 800 m

Complete in teams of 2. Split the row, bike and kettlebell swings as desired, mixed gender pairs do 90 cals on the machines. Scaling Options: Use a KB Weight that you can hold 10 reps unbroken with