- 2 Rounds
- 1:00 Row
- 10 Step Ups
- 5 Kip Swings / Hip To Rings (rd 2)
- 10 Squat Jumps
- 5 Tempo Push Ups
- Back Squat 5-5-ME
- Use the heaviest weight you can for each set.
- Rest as needed between sets.
Set 1: 65% of 90% Set 2: 75% of 90% Set 3: 85% of 90%
- 6 rounds for time of:
- Sled Push, 180/135 lbs, 50 ft
- 6 Muscle-ups
Sled Push / Double Dumbbell Lunges, 50/35 lbs, 50 ft / 10 Double Dumbbell Box Step ups Scaling Options: Sled push should be on the heavier side but unbroken. For the muscle ups, pick a number that you can hit unbroken each round! Scale to 12 C2B Pull Ups or Pull Ups if needed.