Thursday, 11 November WOD

Warm-up

  • 2:00 Row –then–
  • 0:30 Single Unders
  • 10 Hollow Rocks
  • 1:00 DU practice
  • 10 Sit Ups
  • 0:30 DUs

METCON

For time:

  • 2 rounds of:
    • 30 Sit-ups
    • 20 Burpees
    • — Rest 1 min —
  • 2 rounds of:
    • 40/32 Row Calories
    • 120 Double Unders
    • — Rest 1 min —
    • 30 Sit-ups
    • 20 Burpees
    • — Rest 1 min —
    • 40/32 Row Calories
    • 120 Double Unders

Longer chipper style workout today! Scaling Options: Scale to 1:00 of DU practice where you try to get as many as you can in one min or sub 200 Singles. If you don’t have a bike/row sub 400m Run!

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