Warm-up

• 2:00 Row –then–
• 0:30 Single Unders
• 10 Hollow Rocks
• 1:00 DU practice
• 10 Sit Ups
• 0:30 DUs

METCON

For time:

• 2 rounds of:
  • 30 Sit-ups
  • 20 Burpees
  • — Rest 1 min —
• 2 rounds of:
  • 40/32 Row Calories
  • 120 Double Unders
  • — Rest 1 min —
  • 30 Sit-ups
  • 20 Burpees
  • — Rest 1 min —
  • 40/32 Row Calories
  • 120 Double Unders

Longer chipper style workout today! Scaling Options: Scale to 1:00 of DU practice where you try to get as many as you can in one min or sub 200 Singles. If you don’t have a bike/row sub 400m Run!