Monday, 11 October WOD

0900 Only – Going away WOD for one of our Shogun Titans!!! Coach EB!

Warm up: 10 Minutes

METCON: Partner WOD!!!

  • 30 min AMRAP:
    • 3 Power Cleans 135/95 lbs
    • 5 Pull-ups
    • 7 Wall balls

1 partner completes a round at a time, then switch.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s