Monday, 11 October WOD

0900 Only – Going away WOD for one of our Shogun Titans!!! Coach EB!

Warm up: 10 Minutes

METCON: Partner WOD!!!

  • 30 min AMRAP:
    • 3 Power Cleans 135/95 lbs
    • 5 Pull-ups
    • 7 Wall balls

1 partner completes a round at a time, then switch.

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