Warm-up

• 400m Run
• 5 Scap Pull Ups
• 10 Bench Push Ups
• 15 Air Squats
• 200m Run
• 5 Pull Ups
• 10 Push Ups
• 15 Air Squats

METEON PARTNER WOD

• 2 rounds for time of:
  • Row, 1402 m
  • 40 Strict Burpee Pull-ups
  • Partner Run, 614 m
  • 37 Toes-to-bars
  • 23 Clean & Jerks, 185/135 lbs
  • Single Dumbbell Front Rack Walking Lunge, 70/50 lbs, 343 ft

Row / Ski Erg Toes-to-bars- each, one working at a time Complete in teams of 2. Scaling Options: Scale to burpee jumping pull ups or just inverted rows. Good sub for TTB could be sit ups or scale to knee to elbow or knee raises as needed.