Saturday, 25 September WOD

Warm-up

  • 2 Rounds
    • 20 Cal Row
    • 10 Kip Swings / 5 Pull Ups
    • 10 Tempo Air Squats
    • 10 Russian Swings / 5 KB Swings

METCON

  • 13 rounds for time of:
    • 8 Pull-ups
    • 26 Air Squats
    • 21 Kettlebell Swings, 53/35 lbs

“Heroes of Kabul” Honoring the fallen soldiers who recently died in the Kabul explosion. Pull ups are strict if possible, if you want you can do kipping This could also be performed with a partner alternating Rounds 1:1. Scaling Options: Scale to inverted rows if needed and pick a kb weight that you can hold unbroken or 1 break.

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