Warm-up

• 400m Jog –then–
• 2 Rounds
  • 10 Hollow Rocks
  • 10 Handstand Hold
  • 10 Handstand shoulder taps (total)
  • 10 PVC pass throughs

METCON

• 4 rounds for time of:
  • Run, 800 m
  • 50 Sit-ups
  • Handstand Walk, 100 ft

Scaling Options: Sub for the hsw this week could be Single Arm DB walking lunge (same distance) or 6-8 Wall Walks.

Time Cap: 35 mins