Thursday, 16 September WOD

Warm-up

  • 400m Jog –then–
  • 2 Rounds
    • 10 Hollow Rocks
    • 10 Handstand Hold
    • 10 Handstand shoulder taps (total)
    • 10 PVC pass throughs

METCON

  • 4 rounds for time of:
    • Run, 800 m
    • 50 Sit-ups
    • Handstand Walk, 100 ft

Scaling Options: Sub for the hsw this week could be Single Arm DB walking lunge (same distance) or 6-8 Wall Walks.

Time Cap: 35 mins

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