Thursday, 9 September WOD

Warm-up

  • 400m Jog
  • 60 Single Unders
  • 3 Wall Walks
  • 200m Jog
  • 30 DUs
  • 30ft HSW
    • Stretch -Hamstring Stretch -Calf stretch

METCON

  • 4 rounds for time of:
    • Run, 400 m
    • 60 Double Unders
    • Handstand Walk, 80 ft
    • Rest 1 min

Try to push the run today. Scaling Options: Scale to 60 seconds of DU practice or 120 Singles. Scale the hsw to something manageable in 2 sets or 1:00 of practice. Time Cap: 30 mins

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