Wednesday, 8 September WOD

Warm-up

  • 2 Rounds
  • 21 Cal Row
  • 9 Push Ups
  • 6 Scap Pull Ups / Pull Ups

Strength

  • Every 1 min for 10 mins do:
    • 9 Strict Push-ups
    • 6 Strict Pull-ups
    • Try to maintain as long a possible

Rest 5 mins before 2…

  • 5 rounds for time of:
    • 30/25 Row Calories
    • L-Sit Hold, 15 secs
    • Rest 1 min

Scaling Options: Use a band for strict pull ups or do inverted rows. Scale the l-sit hold by bending your legs or getting more elevated from the floor, it should be an unbroken effort. Time Cap: 25 mins

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