Wednesday, 8 September WOD

Warm-up

• 2 Rounds
• 21 Cal Row
• 9 Push Ups
• 6 Scap Pull Ups / Pull Ups

Strength

• Every 1 min for 10 mins do:
  • 9 Strict Push-ups
  • 6 Strict Pull-ups
  • Try to maintain as long a possible

Rest 5 mins before 2…

• 5 rounds for time of:
  • 30/25 Row Calories
  • L-Sit Hold, 15 secs
  • Rest 1 min

Scaling Options: Use a band for strict pull ups or do inverted rows. Scale the l-sit hold by bending your legs or getting more elevated from the floor, it should be an unbroken effort. Time Cap: 25 mins