Warm-up

• 2:00 Machine
• 10 KB Russian Swings
• 10 Push Ups
• 10 Kip Swings
• 1:00 Machine
• 10 KB Swings
• 5 HSPUs
• 5 Burpee Pull Ups

PARTER WOD:

• For time: Row, 5000 m
• 2 rounds of:
  • 120 Kettlebell Swings, 53/35 lbs
  • 80 Handstand Push-ups
  • 40 Burpee Pull-ups

• Row/Ski Erg- alternate every 250 m
• Burpee Pull-ups / 30 Burpee Muscle-ups
• Complete in teams of 3. One partner is on the rower/ski erg while the other two are completing the 2 rounds. SWITCH. If either the machine or rounds get done first, all 3 members can work on remainder together switching however.
• Scaling Options: Scale to a Kb weight that you can do 15-20 reps at a time with. Scale to regular push ups instead of HSPUs. Scale to burpee pull ups choosing a lower bar to jump to.
• Time Cap: 35 mins