Tuesday, 24 August WOD

Warm-up

• 3 Rounds:
  • 200m Jog
  • 10 Hollow Rocks / 10 V-Ups / 10 Kip Swings + 5 TTB Strides
• 3x50m
  • Rest 1:00 between
• Stretches
  • -Calf Stretch
  • -Hamstring Stretch

METCON

• For time:
  • 30 Toes-to-bars
  • Run, 1.5 mi
  • 30 Toes-to-bars
  • Run, 1.5 mi
  • 30 Toes-to-bars
• Time cap: 27 mins

Scaling Options: Scale the TTB to Knee to elbow or knee raises make sure you can hold big sets like 10 or 15 at a time! This I mainly a running workout so running shoes are highly recommended, try to find a good pace and stick to it.