Tuesday, 24 August WOD

Warm-up

  • 3 Rounds:
    • 200m Jog
    • 10 Hollow Rocks / 10 V-Ups / 10 Kip Swings + 5 TTB Strides
  • 3x50m
    • Rest 1:00 between
  • Stretches
    • -Calf Stretch
    • -Hamstring Stretch

METCON

  • For time:
    • 30 Toes-to-bars
    • Run, 1.5 mi
    • 30 Toes-to-bars
    • Run, 1.5 mi
    • 30 Toes-to-bars
  • Time cap: 27 mins

Scaling Options: Scale the TTB to Knee to elbow or knee raises make sure you can hold big sets like 10 or 15 at a time! This I mainly a running workout so running shoes are highly recommended, try to find a good pace and stick to it.

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