Warm-up

• 2:00 Row or Ski
• 10 Squat Jumps
• 10 Push Ups
• 50 Single Unders
• 10 Goblet Squats (light kb or db)
• 10 Push Press (light kb or db)
• 25 DUs
• 5 Hang Squat Cleans (empty BB)
• 5 STOH (empty BB)

METCON: Partner WOD

• Complete as many rounds as possible in 30 mins of:
  • 100 Double Unders
  • 50 Hang Squat Cleans, 155/105 lbs
  • 50 Shoulder-to-Overheads, 155/105 lbs
  • Row, 2000 m

Double Unders- each partner completes, one at a time Row / Ski Erg Complete in teams of 2. Split the barbell work as desired and alternate 250m on the row or ski. Scaling Options: Sub for DUs is 25 Burpees each today so 50 total split as desired. Split the barbell work as desired but make sure you can hold at least 5 reps at a time so pick the right weight.