- 2:00 Ski Erg or Row –then–
- 2 Rounds
- 10 Tempo Box or bench push ups
- 10 Double KB single leg deadlifts (10 each leg,light)
- 10 PVC pass throughs 2 Sets w/empty barbell
- 8 Deadlifts
- 8 Hang Muscle Cleans
- 4 Low Hang Power Cleans
Strength MAX Lift
- Record your best Power Clean 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.
Base it on feel, if you feel good go for a 1RM if not just a good heavy single for today, try to catch fast!
- 4 rounds, 3 mins each, for max reps of:
- 15 Strict Handstand Push-ups
- 20 Alternating double dumbbell walking lunges 35/50 lbs
- max reps in remaining time Row Calories
- Rest 2 mins
Scaling Options: Scale to a lower number of HSPU (like 8 or 10 for example) and do kipping if needed, make sure you keep these either unbroken or 2 sets! Sub for today is 30/20 Push Ups.