Wednesday, 28 July WOD

Warm up: 15 minutes

  • movement prep

Strength

  • A single set of Ring Muscle-ups for max reps.

then

  • High Hang Snatch 3-3-3-3-3
  • Use the heaviest weight you can for each set.
  • Rest as needed between sets.

then

Snatch Segment Pull 2-2-2

SOTS Press 5-5-5

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s