Wednesday, 28 July WOD

Warm up: 15 minutes

  • movement prep

Strength

  • A single set of Ring Muscle-ups for max reps.

then

  • High Hang Snatch 3-3-3-3-3
  • Use the heaviest weight you can for each set.
  • Rest as needed between sets.

then

Snatch Segment Pull 2-2-2

SOTS Press 5-5-5

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