Thursday, 8 July WOD

Warm-up

• 200m Run
• 3 Wall Walks
• 12 Step Ups
• 200m Run
• 6 DB Snatches (light)
• 30ft HSW
• 200m Run

Metcon: For time:

• Partner Run, 1 mi
• — then —
• 5 rounds of:
  • Handstand Walk, 60 ft
  • 20 Dumbbell Snatches, pick load
  • 20 Burpee Box Jump Overs, 24/20 in

Complete in teams of 2. Run together then split the movements in 5s or 10s, use a heavier DB for today to challenge yourself.

Scaling Options: Scale to 1 min of HSW Practice or 4 Wall Walks.