Warm-up: 10 minutes

• 2 Rounds Partner
  • 1) 15/12 Cal machine Partner
  • 2) 10 PVC Passthroughs + 10 PVC Good mornings + 10 Kip Swings

METCON: Partner WOD

In 25 mins, for max reps of:

• 60 Deadlifts, 275/185 lbs
• 60 Pull-ups
• 50 Deadlifts, 275/185 lbs
• 50 Chest-to-bar Pull-ups
• 40 Deadlifts, 275/185 lbs
• 40 Bar Muscle-ups
• max reps in remaining time Any Machine Calories

Any Machine Calories- row / bike / ski Complete in teams of 2. Split reps as desired. Scaling Options: Scale deadlift weight to keep at least Sets of 5. Scaled progression for pulling movements could be: knee to elbow then Jumping pull up then kipping pull up Or if you are comfortable with pull ups keep pull ups for all sets

MONDAY will be 0900 only!