Saturday, 3 July WOD

Warm-up: 10 minutes

  • 2 Rounds Partner
    • 1) 15/12 Cal machine Partner
    • 2) 10 PVC Passthroughs + 10 PVC Good mornings + 10 Kip Swings

METCON: Partner WOD

In 25 mins, for max reps of:

  • 60 Deadlifts, 275/185 lbs
  • 60 Pull-ups
  • 50 Deadlifts, 275/185 lbs
  • 50 Chest-to-bar Pull-ups
  • 40 Deadlifts, 275/185 lbs
  • 40 Bar Muscle-ups
  • max reps in remaining time Any Machine Calories

Any Machine Calories- row / bike / ski Complete in teams of 2. Split reps as desired. Scaling Options: Scale deadlift weight to keep at least Sets of 5. Scaled progression for pulling movements could be: knee to elbow then Jumping pull up then kipping pull up Or if you are comfortable with pull ups keep pull ups for all sets

MONDAY will be 0900 only!

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