Saturday, 26 June WOD

Warm-up: 10 minutes

• 200m Jog
• 15 Air Squats
• 10 Tempo Push Ups
• 200m Jog
• 10 Light KB Thrusters
• 10 Burpees
• 200m Jog
• 10 Barbell Thrusters
• 10 Box Step Ups

METCON: Partner WOD For time:

• For time:
  • Partner Run, 400 m
  • — then —
  • 4 rounds of:
  • 15 Burpees
  • 15 Wall Balls, 20/14 lbs
  • — then —
  • Partner Run, 800 m
  • — then —
  • 4 rounds of:
  • 10 Burpee Box Jump Overs, 24/20 in
  • 10 Thrusters, 115/85 lbs
  • — then —
  • Partner Run, 400 m

Complete in teams of 2. Alternate rounds during each 4 round section; partners must complete 4 rounds EACH. Scaling Options: Scale the Barbell and medball load so that you can go unbroken!