Saturday, 18 June WOD

Warm-up: 10 minutes

• 400m Jog –then–
• 15 Air Squats
• 10 Push Ups
• 5 Light KB or DB single leg deadlifts each leg
• –then– With empty Barbell 2 Rounds
  • 10 Deadlifts
  • 10 Front Squats
  • 5 STOH
  • 5 Hang Power Cleans
  • 5 Burpees

METCON: Parter WOD CHIPPER

For time:

• 100/80 Row Calories
• 100 Front Squats, 135/95 lbs
• 100 Lateral Burpee Over Bars
• 100 Hang Power Cleans, 135/95 lbs
• 100 Lateral Burpee Over Bars
• 100 Shoulder-to-Overheads, 135/95 lbs
• 100/80 Row Calories

Complete in teams of 2. Split reps as desired.

Scaling Options: Make sure you can at least do sets of 5-10 on the barbell movements if not scale the weight accordingly.