Warm up: 10 Minutes
- Snatch specific warm up (empty BB)
- -10 Snatch pulls
- -10 OH Squats
- -5 Snatch Balances
- -5 Squat Snatches
- Squat Snatch 2-2-2-2-2-2-2-2
- Use the heaviest weight you can for each set.
- Rest as needed between sets.
- Build up to a heavy double for today. Drop the bar between sets.
Technique: Hand Stand Hold
Practice Hand Stand Holds for 20 minutes