Warm up: 10 Minutes

• Snatch specific warm up (empty BB)
  • -10 Snatch pulls
  • -10 OH Squats
  • -5 Snatch Balances
  • -5 Squat Snatches

Technique: Snatch

• Squat Snatch 2-2-2-2-2-2-2-2
• Use the heaviest weight you can for each set.
• Rest as needed between sets.
• Build up to a heavy double for today. Drop the bar between sets.

Technique: Hand Stand Hold

Practice Hand Stand Holds for 20 minutes