Going Away WOD for two of our Great Coaches!!!

Coach Eric and Coach Jaclyn aka Jackie

Warm-up

• 3 Rounds
  • 50 Single Unders
  • 10 Muscle Cleans
  • 10 Strict Press (empty bar)
  • 15 Kip Swings or hollow rocks

Event 1: Clean and Jerk Ladder – Primary Judge – Coach Eric

• 0-1 Minute – 5 Clean and Jerks at 95/65 lbs
• 1-2 Minute – 5 Clean and Jerks at 135/85 lbs
• 2-3 Minutes – 5 Clean and Jerks at 155/105 lbs
• 3-4 Minutes – 5 Clean and Jerks at 185/135 lbs
• 4-5 Minutes – 5 Clean and Jerks at 225/165 lbs

Event 2: Bench Mark (one of the ladies) Fran – Primary Judge – Coach Jackie

• 21-15-9
• Thrusters 95/65 lbs
• Pull-ups

Coaches will call out NO-REPS!!!

NO-REPS will be rewarded…

Farewell for Coaches will be continued at the bowling alley after the events have been completed.