Friday, 11 June WOD

Going Away WOD for two of our Great Coaches!!!

Coach Eric and Coach Jaclyn aka Jackie

Warm-up

  • 3 Rounds
    • 50 Single Unders
    • 10 Muscle Cleans
    • 10 Strict Press (empty bar)
    • 15 Kip Swings or hollow rocks

Event 1: Clean and Jerk Ladder – Primary Judge – Coach Eric

  • 0-1 Minute – 5 Clean and Jerks at 95/65 lbs
  • 1-2 Minute – 5 Clean and Jerks at 135/85 lbs
  • 2-3 Minutes – 5 Clean and Jerks at 155/105 lbs
  • 3-4 Minutes – 5 Clean and Jerks at 185/135 lbs
  • 4-5 Minutes – 5 Clean and Jerks at 225/165 lbs

Event 2: Bench Mark (one of the ladies) Fran – Primary Judge – Coach Jackie

  • 21-15-9
  • Thrusters 95/65 lbs
  • Pull-ups

Coaches will call out NO-REPS!!!

NO-REPS will be rewarded…

Farewell for Coaches will be continued at the bowling alley after the events have been completed.

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