Tuesday, 8 June WOD

Warm-up: 10 Minutes

  • 2:00 Row –then–
  • 3 Rounds
    • 10 Pause Air Squats
    • 10 PVC pass throughs
    • 10 PVC OH Squats
    • 10 Hollow Rocks –then–

  • Spend some time going through snatch drills and specific warm ups 10 Minutes

Strength/Skill: Snatch

Squat Snatch 3-3-3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

Build up each set. Work up to a heavy triple for the day.

Metcon: Rounds for time/Sprint

  • 2 rounds for time of:
    • Row, 500 m
    • 25 Burpees


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