Saturday, 5 June WOD

Warm up: 10 minutes

• 3 rounds of:
  • 5 Strict Chest 2 Bar Pull-ups
  • 10 Push ups
  • 15 Air Squats

• Bear Complex set w/ empty barbell the remaining time
  • Power Clean
  • Front Squat
  • Push Press
  • Back Squat
  • Push Press

Metcon: Ascending Reps for time

• Bear Complex Set ( Power Clean, Front Squat, Push Press, Back Squat, Push Press ) 185/125 lbs
• Strict Handstand Push-up
• Toes 2 Bar

1,2,3,4,5,6,7,8,9,10 reps of above