Saturday, 5 June WOD

Warm up: 10 minutes

  • 3 rounds of:
    • 5 Strict Chest 2 Bar Pull-ups
    • 10 Push ups
    • 15 Air Squats
  • Bear Complex set w/ empty barbell the remaining time
    • Power Clean
    • Front Squat
    • Push Press
    • Back Squat
    • Push Press

Metcon: Ascending Reps for time

  • Bear Complex Set ( Power Clean, Front Squat, Push Press, Back Squat, Push Press ) 185/125 lbs
  • Strict Handstand Push-up
  • Toes 2 Bar

1,2,3,4,5,6,7,8,9,10 reps of above

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